About Us
At Lake of the Woods Psychotherapy, we are a group of independently licensed therapists who work collaboratively by sharing office space, resources, knowledge, and peer support. This collaborative approach allows us to offer a variety of therapy styles and areas of expertise in one place, helping you find support that feels like the right fit for you.
Our practice is built on shared values of collaboration, equality, inclusivity, and compassionate care. We approach our work through trauma-informed, client-centred, anti-oppressive, and wholistic perspectives - recognizing that every person’s experiences, relationships, and challenges are unique.
Above all, we believe that therapy works best when you feel emotionally safe, genuinely heard, and respected. The relationship between therapist and client is one of the most important parts of meaningful change and healing. We are committed to creating a welcoming and supportive space where you can show up as you are and feel understood in the complexity of your experiences.
Approach
We offer evidence-based therapeutic modalities and interventions that are thoughtfully tailored to each client’s individual needs. Each session is approached with compassion, insight, and skilled care, grounded in clinical expertise and a deep respect for each person’s lived experience. Our goal is to support meaningful, sustainable change while meeting clients where they are at.
Each therapist holds expertise in a variety of styles of therapies. Some of these include:
Somatic therapies, including: EMDR (eye movement desensitization and reprocessing) , Mindfulness, Mindfulness Self-Compassion, Polyvagal Theory
Cognitive-based therapies, including: Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy
Parts Work, including: Internal Family Systems (IFS), Ego-State, and Inner Child Work
Psychodynamic, Attachment-based therapies, Coherence Therapy and Emotionally Focused Therapy
For Couples and Family therapy: The Gottman Method, Emotionally Focused Therapy (EFT), Family Systems Therapy, Attachment Theory
For more information on individual therapist specialties and perspectives, please click on the link below for their profile.
Rates
Rates vary by therapist. Rates for individual therapy range from $150/hr to $200/hr; couples and families rates from $200-250/hr. See our team descriptions for our respective rates.
All therapists offer a free 15-minute phone consultation to see if our services are the right fit.
Some therapists are registered with Non-Insured Health Benefits (NIHB), which provides eligible First Nations and Inuit residents up to 22 hours of mental health therapy per year. NHIB is a direct-billing service.
We typically do not direct-bill; receipts are provided for insurance reimbursement.
Payment accepted via e-transfer, credit card, or cash.
Please see individual bios for rates and insurance details.
